Bonus Core
November 15 (Saturday)
at 10:45 am
Class length
30 minutes
Location
Fit4Ever Studio - Grimsby
💪 Bonus Core: Strengthen, Sculpt & Power Up!
Your daily moves are only as strong as your core — so let’s give it some bonus love!
Bonus Core is a focused, 30-minute session designed to fire up your abs, glutes, and back, building stability, strength, and better posture.
Expect a mix of classic and creative core exercises that will leave you feeling strong from the inside out!
🔥 What to Expect
🤸♀️ Planks, side planks & fun variations
🦶 Toe reaches & controlled crunches
🧘♀️ Core-focused balance and stability moves
💥 Short bursts of intensity with plenty of recovery
😅 A satisfying burn that reminds you your core is working hard!
🌟 Why You’ll Love It
💪 Builds strength that supports your everyday movement
🕒 Only 30 minutes — short, sharp, and super effective
🧍♀️ Suitable for all levels – options for every body
💖 Boosts posture, power, and confidence
🧘♂️ Complements your dance and fitness classes perfectly
⚡ Perfect For
✅ Anyone wanting a stronger, more stable core
✅ Those who love a good ab burn (and the results that come with it!)
✨ Add a little extra power to your week – join Bonus Core!
Where every rep takes you one step closer to a stronger, more confident you. 💥
Reservations
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