Full Body Weights

🏋️‍♀️ Full Body Weights: Strength at Your Pace

Want a workout that strengthens, tones, and energizes your whole body?
Full Body Weights is designed for all abilities, giving you the freedom to go at your own pace while focusing on correct technique and safe movement. Build confidence, improve strength, and leave feeling empowered!

🔥 What to Expect

• 🏋️ Weight Exercises – dumbbells, resistance bands, and functional movements

• 🤸‍♀️ Full-Body Focus – arms, legs, glutes, back, and core

• 🧘‍♂️ Technique Guidance – step-by-step instructions to keep every move safe and effective

• 🔄 Adaptable Workload – options for beginners through advanced participants

• 😅 Steady, Supported Progression – challenge yourself without pressure

🌟 Why You’ll Love It

• 💪 Builds strength, tone, and endurance

• 🧍‍♀️ Suitable for all ages and fitness levels

• 💖 Focus on safe, effective technique

• 🔥 Improves posture, mobility, and overall fitness

• 🎵 Encouraging, friendly, and supportive class environment

⚡ Perfect For

✅ Anyone looking to improve full-body strength
✅ Those who want guided, safe weight training
✅ Beginners or experienced participants seeking flexible intensity

✨ Lift, tone, and strengthen — at a pace that’s perfect for you!

Join Full Body Weights and feel stronger, fitter, and more confident every session. 💪